A special webinar created for introverts who struggle with anxiety from Quiet Strength and hypnotherapist Jennie Lovell.
About this Event
We know there are some situations that can cause anxiety for some people who are on the quieter side - perhaps it's facing an online call, attending a networking event, even speaking up at work. And this is something that can be worked on over time.
We've partnered with Jennie Lovell, a qualified hypnotherapist (training psychotherapist), coach, and fellow Introvert, to host a special 1hr webinar to talk about just this topic.
What to expect from this event:
We'll look to understand where anxiety around introversion may stem from.
Explore exercises based in visualisation and CBT (Cognitive Behavioural Therapy) to face situations that feel overwhelming.
We'll work to set realistic goals and expectations.
And we'll be answering questions around this topic.
This is a webinar style event, so no need for cameras or mics to be on. If you feel comfortable our audience will be able to participate within chat to ask questions and add comments to the discussion.